Learn effective techniques to deal with anxiety!
Anxiety is an emotion that we all experience in the face of some situations, such as public speaking, job interview, test eve. But it doesn't have to be paralyzing.
Some people experience it more frequently and intensely, which leads to avoiding some situations or even facing a lot of suffering.
If you're tired of anxiety controlling your life and paralyzing you...
Then I have the solution for you!
Anxiety: World Champion
In the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%, according to a scientific brief released by the World Health Organization (WHO)
If you don't want to be part of that statistic, keep reading this...
Anxiety can present itself as a naturally human feeling, a symptom of an illness or a mental disorder itself. The difference is in the role of anxiety in that person's life.
That is, at one time or another, we all feel anxious, whether because we're going to do something we've never done before, present a job, an important meeting, etc.
However, when anxiety gets strong to the point of harming that person's day to day life, making it impossible for them to carry out ordinary activities and bringing emotional suffering, there is something more serious to observe.
So that anxiety does not evolve into a mental disorder, it is important to be aware of its symptoms and modify the way you face it, and this happens in everyday life, in various actions.
What will you find in this book?
With the Book How to Deal with Anxiety, in less than 1 week of reading, you will be ready to understand how to deal with anxiety.
The Book How to Deal with Anxiety has 9 chapters, in an easy, light and relaxed reading.
Discover in this ebook techniques developed from a Psychology perspective to deal with anxiety and improve your quality of life.