Anxiety can present itself as a naturally human feeling, a symptom of an illness or a mental disorder itself. The difference is in the role of anxiety in that person's life.

 

That is, at one time or another, we all feel anxious, whether because we're going to do something we've never done before, present a job, an important meeting, etc.

 

However, when anxiety gets strong to the point of harming that person's day to day life, making it impossible for them to carry out ordinary activities and bringing emotional suffering, there is something more serious to observe.

 

So that anxiety does not evolve into a mental disorder, it is important to be aware of its symptoms and modify the way you face it, and this happens in everyday life, in various actions.